DWS in the Kitchen: Thai Coconut-Lentil Soup

December 1, 2017louannmagi

THAI COCONUT-LENTIL SOUP

4 servings

Ingredients:

1 ½   cups split red lentils
1 – 2 tablespoons olive or coconut oil
1       large yellow onion, diced
2 – 4 cloves garlic, minced
1       jalapeno, minced
1 – 2 inches of fresh ginger, peeled and minced
2       carrots, small dice
2       tablespoons red curry paste
½      teaspoon dried turmeric
1       teaspoon ground cumin
¼      teaspoon onion powder
¼      teaspoon garlic powder
¼      teaspoon cinnamon
¼      teaspoon nutmeg
¼      teaspoon red pepper flakes (optional)
4       cups vegetable broth
1       can coconut milk
1       can coconut cream
1       heaping tablespoon almond butter
4       cups lacinato black kale, chopped
Sea salt and black pepper to taste
Fresh cilantro or scallions, finely chopped

Directions:

Rinse and drain the lentils.  In a tall stockpot or a soup pot, heat the olive or coconut oil over medium heat.  Saute the onion, garlic, ginger, jalapeno and a pinch of sea salt for 2 – 3 minutes or until the onion is translucent.

Add in the diced carrot and sauté for 2 – 3 minutes more.  Add the red curry paste, turmeric, cumin, onion powder, garlic powder, cinnamon, nutmeg, and red pepper flakes.  Saute for 2 – 3 more minutes.

Add the lentils, vegetable broth, coconut milk, coconut cream and almond butter.  Cover and bring to a boil, reduce heat to low, and simmer for 10 – 12 minutes (or until the lentils are tender), stirring occasionally.  When lentils are tender, stir in the chopped kale.

Season to taste.  Garnish with fresh cilantro or scallions.

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