VEGAN SUNBURGERS 8 – 10 servings …………………………………………………………………………………. Ingredients: 1 cups raw sunflower seeds 1 cup raw pumpkin seeds 1/2 cup sun-dried tomatoes in oil (no need to drain) 1 cup carrot, grated 1 jalapeno, minced 1 small yellow onion, diced 1/4 teaspoon sea salt 1 teaspoon chili powder 1 teaspoon Italian…
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DWS in the Kitchen: Thai Coconut-Lentil Soup
Read moreTHAI COCONUT-LENTIL SOUP 4 servings Ingredients: 1 ½ cups split red lentils 1 – 2 tablespoons olive or coconut oil 1 large yellow onion, diced 2 – 4 cloves garlic, minced 1 jalapeno, minced 1 – 2 inches of fresh ginger, peeled and minced 2 carrots, small dice 2 tablespoons red curry paste ½ teaspoon…
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Design Part 2: Taking Wellness Back
Read moreIn modern day life, we are faced with a whole new set of challenges when it comes to our wellness. We now have a vast growth of diseases that we did not even know existed until ten years ago, based on my knowledge. Some questions that are raised are: What has changed with the health…