VEGAN SUNBURGERS 8 – 10 servings …………………………………………………………………………………. Ingredients: 1 cups raw sunflower seeds 1 cup raw pumpkin seeds 1/2 cup sun-dried tomatoes in oil (no need to drain) 1 cup carrot, grated 1 jalapeno, minced 1 small yellow onion, diced 1/4 teaspoon sea salt 1 teaspoon chili powder 1 teaspoon Italian…
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DWS in the Kitchen: Thai Coconut-Lentil Soup
Read moreTHAI COCONUT-LENTIL SOUP 4 servings Ingredients: 1 ½ cups split red lentils 1 – 2 tablespoons olive or coconut oil 1 large yellow onion, diced 2 – 4 cloves garlic, minced 1 jalapeno, minced 1 – 2 inches of fresh ginger, peeled and minced 2 carrots, small dice 2 tablespoons red curry paste ½ teaspoon…
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Design Part 2: Taking Wellness Back
Read moreIn modern day life, we are faced with a whole new set of challenges when it comes to our wellness. We now have a vast growth of diseases that we did not even know existed until ten years ago, based on my knowledge. Some questions that are raised are: What has changed with the health…
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Design Part 1: You, Magic, and Energy
Read moreDesigning an environment is really about the owner of that environment and how you want to portray YOU. Whether this is a place of business or your personal home, you want that space to reflect you. We all have our likes and dislikes, and it is really about knowing what that is. Some people don’t…
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Design, Wellness, Style (DWS)
Read moreI like to think of myself as a creator – and when I say creator, I am referring to my creation of the things I love to do. I design commercial and residential spaces as an Interior Designer. Being a designer is a fun career and it allows me to give back to my clients…